Costa brava: Empuriabrava SUP trip

Costa Brava



Enjoy a guided paddleboarding excursion along the Muga River or along the natural beach of Empuriabrava. You'll learn how to use a SUP, paddling and balance tricks, and learn about our environment!

Stand-Up Paddleboarding Tour in Empuriabrava

This guided stand-up paddleboarding (SUP) experience in Empuriabrava suits beginners and those looking to improve their paddling skills near Figueres.

Highlights

  • Explore nature on a stand-up paddleboard
  • Discover Empuriabrava from the water
  • Learn paddling techniques and turns
  • Engage in games and challenges during the tour
  • Improve your balance on the board

Description

Enjoy a guided paddleboarding tour through the natural surroundings of the Muga River or Rosas Bay, about 25 minutes from Figueres. The experience starts with an introduction to paddleboarding, covering paddling styles, turning techniques, and balance tips.

The instructor leads the group along the river, sharing insights about the local environment and natural history. Weather permitting, the route may include the natural beach at Aiguamolls de l’Empordà. Throughout the tour, participants take part in fun challenges and games designed to enhance skills and enjoyment.

The tour concludes back at the starting point.

Includes

  • SUP lesson
  • Board and paddle rental
  • Lifejacket
  • Board leash
  • Guided instruction throughout the activity

Important Information

  • Arrive at least 10 minutes before the activity start time

Cancellation Policy

Cancel up to 24 hours in advance for a full refund.

For the best experience, wear comfortable swimwear, bring sun protection, and check weather forecasts before booking.

Frequently Asked Questions

The tour includes a guided stand-up paddleboarding session, instruction on paddling techniques, and games to improve balance and skills in Costa Brava's natural waters.
The trip takes place around the Muga River or Rosas Bay near Empuriabrava, approximately 25 minutes from Figueres in Costa Brava.
The trip is suitable for beginners and those who want to improve their stand-up paddleboarding skills in Costa Brava.
Bring swimwear, a towel, sunscreen, and water; wetsuits may be provided depending on the season.
The guided paddleboarding tour usually lasts around 1 to 2 hours; check the website for exact duration.
No previous experience is needed, as the tour includes instruction and practice suitable for beginners in Costa Brava.
Age requirements vary by provider, so check the website for specific details about child participation in the Empuriabrava SUP trip.
Empuriabrava is accessible by car or public transport from Figueres, located about 25 minutes away along the Costa Brava coast.
Yes, life jackets and safety briefing are provided as part of the guided stand-up paddleboarding experience in Costa Brava.
The SUP trip is available during warmer months; check the website for current season availability and opening hours.

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